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Meal plan

ID: y9A7Rca73BaEg54

By guest

Generated on 2025-04-06 01:30:45

Total kcalories

99.0% (1834.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Magic Muffins Recipe

1 serving = 78.0 g

Energy: 126.0 kcal

Protein: 7.0 g

Fat: 1.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Apricot Fingers

1 serving = 63.0 g

Energy: 224.0 kcal

Protein: 6.0 g

Fat: 7.0 g

Sugar: 9.0 g

Let's cook it!