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Meal plan


ID: kC1i8ZOliIaVSwY
By guest
Generated on 2025-04-06 22:22:28

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Canadian Doughnuts
1 serving = 75.0 g
Energy: 183.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Pumpkin Yogurt Parfaits
1 serving = 86.0 g
Energy: 184.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 9.0 g

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