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Meal plan

Regenerate
ID: m9SWclFj8tyYSJ8
By guest
Generated on 2025-05-03 23:54:41

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Healthy Muffins
1 serving = 77.0 g
Energy: 165.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Hazelnut Microwave Brittle
1 serving = 95.0 g
Energy: 243.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 46.0 g
Let's cook it!