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Meal plan

Regenerate
ID: fyjcVcM4v0QIYnU
By guest
Generated on 2025-05-07 11:48:19

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Healthy Oatmeal Cookies
1 serving = 86.0 g
Energy: 281.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Frozen Chocolate Mousse
1 serving = 59.0 g
Energy: 157.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 5.0 g
Let's cook it!