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Meal plan


ID: 0DMYbFL_FOblcik
By guest
Generated on 2025-03-29 12:15:46

Total kcalories

107.0% (1986.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Strawberry Banana Shake
1 serving = 92.0 g
Energy: 258.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 43.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Sweet Porridge
1 serving = 85.0 g
Energy: 243.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 11.0 g

Let's cook it!