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Meal plan

ID: -KEgEkEmMo99XmY

By guest

Generated on 2026-04-25 17:37:41

Total kcalories

99.0% (1972.0/2000.0 kcal)

Total protein

96.0% (48.0/50.0 g)

Total fats

96.0% (10.0/10.0 g)

Lunch

Main course

Parisienne Potatoes

1 serving = 280.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Plain Brown Rice

1 serving = 100.0 g

Energy: 127.0 kcal

Protein: 3.0 g

Fat: 0.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Basic Steamed Bun

1 serving = 389.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 25.0 g

Let's cook it!

Snack

Apple Rabdi

1 serving = 97.0 g

Energy: 245.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 62.0 g

Let's cook it!