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Meal plan

ID: -zp2HRHba43D_wY

By guest

Generated on 2026-04-25 19:13:33

Total kcalories

87.0% (1740.0/2000.0 kcal)

Total protein

105.0% (53.0/50.0 g)

Total fats

131.0% (13.0/10.0 g)

Lunch

Main course

Char Siu

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 20.0 g

Fat: 5.0 g

Sugar: 156.0 g

Let's cook it!

Snack

Savory Creamed Corn

1 serving = 58.0 g

Energy: 65.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Crumpets

1 serving = 410.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Banana Crackers

1 serving = 68.0 g

Energy: 75.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 8.0 g

Let's cook it!