Here is your personalized meal plan!
Meal plan
ID: WC0W2WOBj_DbMGw
By guest
Generated on 2025-03-18 14:50:23
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Creamed Herring
1 serving = 62.0 gEnergy:
106.0 kcal
Protein:
1.0 g
Fat: 10.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Raspberry Sherbet Punch
1 serving = 89.0 gEnergy:
120.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
20.0 g
Let's cook it!