Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 6h-lczOEhRmnt4g
By guest
Generated on 2025-03-17 09:27:33

Total kcalories

92.0% (1715.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Buttermilk Ice Cream
1 serving = 97.0 g
Energy: 104.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 20.0 g

Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Pinto Bean Casserole
1 serving = 81.0 g
Energy: 126.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!