Here is your personalized meal plan!
Meal plan
ID: vZNnrlsDGXLjAjk
By guest
Generated on 2025-03-17 14:02:36
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Homemade Doughnuts
1 serving = 100.0 gEnergy:
250.0 kcal
Protein:
6.0 g
Fat: 3.0 g
Sugar:
18.0 g
Let's cook it!
Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Pumpkin Pie Shake
1 serving = 60.0 gEnergy:
111.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
11.0 g
Let's cook it!