Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: cw6z1h4fE1QnzK4
By guest
Generated on 2025-06-30 20:28:05

Total kcalories

100.0% (1991.0/2000.0 kcal)

Total protein

117.0% (59.0/50.0 g)

Total fats

102.0% (10.0/10.0 g)

Lunch

Main course
Oblea
1 serving = 440.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 36.0 g

Let's cook it!
Snack
Strawberry Granola Squares
1 serving = 59.0 g
Energy: 215.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 17.0 g

Let's cook it!

Dinner

Main course
Seeded Breadsticks
1 serving = 256.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Apricot Bagel Recipe
1 serving = 73.0 g
Energy: 176.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 7.0 g

Let's cook it!