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Meal plan

ID: Sln2pWvVHGf6DUs

By guest

Generated on 2025-08-27 02:32:44

Total kcalories

97.0% (1948.0/2000.0 kcal)

Total protein

102.0% (51.0/50.0 g)

Total fats

126.0% (13.0/10.0 g)

Lunch

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Brown Sugar Cake

1 serving = 70.0 g

Energy: 212.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 30.0 g

Let's cook it!

Dinner

Main course

Dinner Rolls

1 serving = 394.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Cantaloupe Melon Ice

1 serving = 81.0 g

Energy: 137.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 33.0 g

Let's cook it!