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Meal plan


ID: t_Zu0Uj5WapcXBc
By guest
Generated on 2025-04-21 00:45:57

Total kcalories

98.0% (1823.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Sturdier Whipped Cream
1 serving = 56.0 g
Energy: 204.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 45.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Maple Vanilla Granola
1 serving = 62.0 g
Energy: 135.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 16.0 g

Let's cook it!