Here is your personalized meal plan!
Meal plan
ID: 9aTp2_Ja8NJsd7c
By guest
Generated on 2025-06-04 05:15:27
Total kcalories
Total protein
Total fats
Lunch
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Coconut Cream Oatmeal
1 serving = 67.0 gEnergy:
177.0 kcal
Protein:
5.0 g
Fat: 5.0 g
Sugar:
27.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Pecan Rice Pilaf
1 serving = 94.0 gEnergy:
294.0 kcal
Protein:
6.0 g
Fat: 10.0 g
Sugar:
16.0 g
Let's cook it!