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Meal plan


ID: sB1Kjw7V8odZO54
By guest
Generated on 2025-05-10 02:51:13

Total kcalories

98.0% (1964.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

98.0% (10.0/10.0 g)

Lunch

Main course
Cayenne Cheese Straws
1 serving = 218.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Mustard Crusted Tilapia
1 serving = 74.0 g
Energy: 242.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Spicy Naan
1 serving = 415.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Mustard Pretzels
1 serving = 65.0 g
Energy: 122.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 2.0 g

Let's cook it!