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Meal plan

Regenerate
ID: rOn0eXSildDX2lw
By guest
Generated on 2025-03-23 03:56:37

Total kcalories

109.0% (2029.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Oatmeal Protein Smoothie
1 serving = 95.0 g
Energy: 338.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Raisin Cookies
1 serving = 56.0 g
Energy: 206.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!