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Meal plan

Regenerate
ID: 7TibjUQL3944uYU
By guest
Generated on 2025-03-31 00:18:38

Total kcalories

105.0% (1955.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Scottish Shortbread
1 serving = 95.0 g
Energy: 394.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 68.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Fruity Frozen Yogurt
1 serving = 56.0 g
Energy: 77.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 7.0 g
Let's cook it!