Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 7pwWt0S4ZwQ9JiU
By guest
Generated on 2025-03-18 01:26:38

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Lemon Zesty Chicken
1 serving = 78.0 g
Energy: 156.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 36.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Cranberry Orange Brie
1 serving = 71.0 g
Energy: 123.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 21.0 g
Let's cook it!