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Meal plan


ID: zI1ldEQOm3bFucA
By guest
Generated on 2025-04-22 12:28:43

Total kcalories

97.0% (1798.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Streusel Sweet Potatoes
1 serving = 72.0 g
Energy: 233.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 23.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Gingerbread Granola
1 serving = 64.0 g
Energy: 81.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 6.0 g

Let's cook it!