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Meal plan


ID: JUOYhi8o7tTT_4o
By guest
Generated on 2025-04-22 14:26:30

Total kcalories

97.0% (1801.0/1856.0 kcal)

Total protein

87.0% (88.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Glazed Marmalade Carrots
1 serving = 60.0 g
Energy: 173.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 28.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Creamsicle Punch
1 serving = 99.0 g
Energy: 144.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 19.0 g

Let's cook it!