Here is your personalized meal plan!
Meal plan
ID: pPZdPCtRyzDFE2w
By guest
Generated on 2025-07-30 20:53:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Porcupine Burgers
1 serving = 287.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 16.0 g
Sugar:
4.0 g
Let's cook it!
Snack
Lighter Apple Crisp
1 serving = 68.0 gEnergy:
239.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
36.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Roasted Salmon
1 serving = 73.0 gEnergy:
120.0 kcal
Protein:
14.0 g
Fat: 7.0 g
Sugar:
0.0 g
Let's cook it!