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Meal plan


ID: d8u9F_O1wu-gERQ
By guest
Generated on 2025-07-29 10:38:03

Total kcalories

109.0% (2025.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Pancakes
1 serving = 97.0 g
Energy: 183.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 7.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Cranberry Hootycreek Cookies
1 serving = 91.0 g
Energy: 357.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 31.0 g

Let's cook it!