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Meal plan


ID: i654m4PPvOaXegc
By guest
Generated on 2025-08-29 01:36:03

Total kcalories

95.0% (1897.0/2000.0 kcal)

Total protein

119.0% (60.0/50.0 g)

Total fats

110.0% (11.0/10.0 g)

Lunch

Main course
Knead Not Sourdough
1 serving = 374.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
English Muffins
1 serving = 83.0 g
Energy: 176.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Dinner

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Moroccan Spiced Flatbreads
1 serving = 56.0 g
Energy: 121.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!