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Meal plan

Regenerate
ID: J2va5LmCJpQrkfw
By guest
Generated on 2025-07-11 00:27:23

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Grape Peel Muffins
1 serving = 92.0 g
Energy: 167.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 28.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Yeast Pumpkin Biscuits
1 serving = 100.0 g
Energy: 265.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 6.0 g
Let's cook it!