Here is your personalized meal plan!
Meal plan
ID: J2va5LmCJpQrkfw
By guest
Generated on 2025-07-11 00:27:23
Total kcalories
Total protein
Total fats
Lunch
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
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Snack
Grape Peel Muffins
1 serving = 92.0 gEnergy:
167.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
28.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Yeast Pumpkin Biscuits
1 serving = 100.0 gEnergy:
265.0 kcal
Protein:
7.0 g
Fat: 4.0 g
Sugar:
6.0 g
Let's cook it!