Here is your personalized meal plan!
Meal plan
ID: qgFn4ZCfqkb3BEk
By guest
Generated on 2025-03-17 16:44:14
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Cinnamon Crunch Cookies
1 serving = 57.0 gEnergy:
196.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
14.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Brown Rice Pilaf
1 serving = 62.0 gEnergy:
175.0 kcal
Protein:
4.0 g
Fat: 12.0 g
Sugar:
11.0 g
Let's cook it!