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Meal plan

ID: _3Fhjbyzi4hHlq8

By guest

Generated on 2026-06-14 19:00:51

Total kcalories

104.0% (2090.0/2000.0 kcal)

Total protein

100.0% (100.0/100.0 g)

Total fats

100.0% (40.0/40.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 517.0 g

Energy: 800.0 kcal

Protein: 44.0 g

Fat: 13.0 g

Sugar: 73.0 g

Let's cook it!

Snack

Brazilian Lemonade

1 serving = 78.0 g

Energy: 186.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 32.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 428.0 g

Energy: 800.0 kcal

Protein: 47.0 g

Fat: 18.0 g

Sugar: 13.0 g

Let's cook it!

Snack

Cream Crowdie

1 serving = 96.0 g

Energy: 304.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 48.0 g

Let's cook it!