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Meal plan


ID: _O12BafK193jiOs
By guest
Generated on 2026-06-14 20:38:51

Total kcalories

93.0% (1868.0/2000.0 kcal)

Total protein

101.0% (101.0/100.0 g)

Total fats

126.0% (51.0/40.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 44.0 g

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Snack
Coconut Milk Substitute
1 serving = 68.0 g
Energy: 137.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 2.0 g

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Dinner

Main course
Cajun Roasted Chickpeas
1 serving = 211.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 14.0 g
Sugar: 22.0 g

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Snack
Key Lime Shake
1 serving = 100.0 g
Energy: 131.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 17.0 g

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