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Meal plan

Regenerate
ID: RY4m6B7PvJXW1Nk
By guest
Generated on 2026-06-14 22:20:56

Total kcalories

105.0% (2110.0/2000.0 kcal)

Total protein

106.0% (106.0/100.0 g)

Total fats

123.0% (49.0/40.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 54.0 g
Fat: 15.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Shoo Fly Cake
1 serving = 97.0 g
Energy: 290.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Roasted Chickpeas
1 serving = 251.0 g
Energy: 800.0 kcal
Protein: 42.0 g
Fat: 15.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Blueberry Granola Yogurt
1 serving = 98.0 g
Energy: 220.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 13.0 g
Let's cook it!