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Meal plan


ID: wF_eR7-MkkAChmI
By guest
Generated on 2025-04-21 09:06:12

Total kcalories

95.0% (1757.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Raspberry Yogurt Waffles
1 serving = 55.0 g
Energy: 110.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Honey Milk Balls
1 serving = 57.0 g
Energy: 163.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 14.0 g

Let's cook it!