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Meal plan


ID: Y0I-QMSBK5CpKh4
By guest
Generated on 2024-11-18 19:26:48

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Digestive Biscuits
1 serving = 67.0 g
Energy: 252.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 35.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Bourbon Burgers Recipe
1 serving = 98.0 g
Energy: 207.0 kcal
Protein: 16.0 g
Fat: 10.0 g
Sugar: 0.0 g

Let's cook it!