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Meal plan


ID: xJe0KRj1XmcGYHA
By guest
Generated on 2024-11-18 21:38:03

Total kcalories

95.0% (1755.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Almond Milk
1 serving = 58.0 g
Energy: 78.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Chocolate Toffee Squares
1 serving = 62.0 g
Energy: 193.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 20.0 g

Let's cook it!