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Meal plan

Regenerate
ID: e-a9tBuKzl78zjA
By guest
Generated on 2025-08-24 09:35:28

Total kcalories

99.0% (1838.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Chocolate Stout Float
1 serving = 75.0 g
Energy: 218.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Apple Butter Oatmeal
1 serving = 70.0 g
Energy: 135.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!