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Meal plan


ID: nPx-lOlVLSrhzaU
By guest
Generated on 2025-08-24 14:46:48

Total kcalories

103.0% (1902.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Homemade Honey Mustard
1 serving = 85.0 g
Energy: 151.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 27.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Scotch Shortbread
1 serving = 57.0 g
Energy: 267.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 8.0 g

Let's cook it!