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Meal plan

Regenerate
ID: WdtKjQrYHoCYuYQ
By guest
Generated on 2025-06-17 22:09:27

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Pistachio Thins
1 serving = 100.0 g
Energy: 171.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Pumpkin Pecan Granola
1 serving = 81.0 g
Energy: 298.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 15.0 g
Let's cook it!