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Meal plan

ID: mEbHM5DX3Pvt8PY

By guest

Generated on 2025-06-18 03:37:38

Total kcalories

91.0% (1695.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

74.0% (33.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Ricotta Pancakes

1 serving = 75.0 g

Energy: 100.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Super Berry Slush

1 serving = 73.0 g

Energy: 111.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 13.0 g

Let's cook it!