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Meal plan


ID: CWBDCcb4vBRW2z0
By guest
Generated on 2025-09-10 03:42:26

Total kcalories

88.0% (1764.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

129.0% (13.0/10.0 g)

Lunch

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Toffee Fudge
1 serving = 61.0 g
Energy: 92.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 15.0 g

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Dinner

Main course
Soda Farls
1 serving = 398.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 10.0 g

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Snack
Banana Buttermilk Smoothie
1 serving = 60.0 g
Energy: 73.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 1.0 g

Let's cook it!