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Meal plan


ID: aR_5_g7u_tduB9M
By guest
Generated on 2025-03-20 14:39:17

Total kcalories

92.0% (1707.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Applesauce Cheesecake
1 serving = 67.0 g
Energy: 89.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 4.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Peach Freeze
1 serving = 83.0 g
Energy: 134.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 12.0 g

Let's cook it!