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Meal plan


ID: ywJ2YQHNmukRkmQ
By guest
Generated on 2025-03-21 04:01:31

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
OrangeCream Cheese Frosting
1 serving = 98.0 g
Energy: 370.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 75.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Creamed Herring
1 serving = 63.0 g
Energy: 108.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 3.0 g

Let's cook it!