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Meal plan

ID: 9a1jEM9_zxEiIyA

By guest

Generated on 2025-08-03 12:44:35

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Ginger Dijon Salmon

1 serving = 76.0 g

Energy: 118.0 kcal

Protein: 14.0 g

Fat: 6.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Cinnamon Bacon

1 serving = 93.0 g

Energy: 294.0 kcal

Protein: 6.0 g

Fat: 13.0 g

Sugar: 30.0 g

Let's cook it!