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Meal plan


ID: svKq1rZIlfSeyJI
By guest
Generated on 2025-03-27 22:06:27

Total kcalories

111.0% (2052.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Chocolate Crunch Cookies
1 serving = 90.0 g
Energy: 289.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 53.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Jeweled Lace Cookies
1 serving = 79.0 g
Energy: 279.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 40.0 g

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