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Meal plan

ID: VEoWzO9SZH5d3d4

By guest

Generated on 2025-06-26 16:47:13

Total kcalories

95.0% (1766.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Banana Dream

1 serving = 74.0 g

Energy: 150.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

English Muffins

1 serving = 62.0 g

Energy: 132.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 4.0 g

Let's cook it!