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Meal plan


ID: _5NqhuTJN0vcCQ4
By guest
Generated on 2025-03-18 18:26:01

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cookie Dough Candies
1 serving = 75.0 g
Energy: 282.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 54.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Iced Lemon Cookies
1 serving = 97.0 g
Energy: 122.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 12.0 g

Let's cook it!