Here is your personalized meal plan!
Meal plan
ID: MfU8qjJCKFsVgDE
By guest
Generated on 2025-03-18 21:13:59
Total kcalories
Total protein
Total fats
Lunch
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
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Snack
Digestive Biscuits
1 serving = 58.0 gEnergy:
219.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
30.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Mango Shortbread
1 serving = 81.0 gEnergy:
297.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
50.0 g
Let's cook it!