Here is your personalized meal plan!
Meal plan
ID: q59ihk8Yvg4uIJ8
By guest
Generated on 2025-03-18 23:23:23
Total kcalories
Total protein
Total fats
Lunch
Main course
Pizza
1 serving = 256.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 18.0 g
Sugar:
9.0 g
Let's cook it!
Snack
Nilla Wafers
1 serving = 75.0 gEnergy:
267.0 kcal
Protein:
3.0 g
Fat: 8.0 g
Sugar:
21.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Maple Roasted Almonds
1 serving = 76.0 gEnergy:
223.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
42.0 g
Let's cook it!