Here is your personalized meal plan!
Meal plan
ID: pMZCRiH6zJlhnII
By guest
Generated on 2024-10-28 16:26:37
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
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Snack
Buttermilk Bran Scones
1 serving = 81.0 gEnergy:
157.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
4.0 g
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Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Vegan Eggnog Waffles
1 serving = 61.0 gEnergy:
127.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
2.0 g
Let's cook it!