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Meal plan


ID: khyW1vcEm2p0xSU
By guest
Generated on 2024-10-28 18:35:47

Total kcalories

113.0% (2097.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Sweet Cream Biscuits
1 serving = 98.0 g
Energy: 310.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 1.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Toll House Cookies
1 serving = 80.0 g
Energy: 302.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 51.0 g

Let's cook it!