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Meal plan

Regenerate
ID: H3JFM7BJwWOxxhQ
By guest
Generated on 2025-05-16 05:31:04

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Honey Barbecued Spareribs
1 serving = 92.0 g
Energy: 147.0 kcal
Protein: 17.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Iced Hot Chocolate
1 serving = 58.0 g
Energy: 180.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 20.0 g
Let's cook it!