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Meal plan

Regenerate
ID: 3mek9AHVgDRI-Rs
By guest
Generated on 2025-03-20 04:01:03

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Bengali Garam Marsala
1 serving = 55.0 g
Energy: 153.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Chocolate Mallow Slices
1 serving = 80.0 g
Energy: 230.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 23.0 g
Let's cook it!