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Meal plan


ID: 3458W1z4xR7AzhY
By guest
Generated on 2025-06-29 10:40:37

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Curried Ketchup Recipe
1 serving = 63.0 g
Energy: 84.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 11.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Baked Cookie Oatmeal
1 serving = 88.0 g
Energy: 261.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 17.0 g

Let's cook it!