Here is your personalized meal plan!
Meal plan
ID: haZFOdNqv2v1CQI
By guest
Generated on 2025-04-20 17:05:48
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Caribbean Crunch Shortbread
1 serving = 74.0 gEnergy:
281.0 kcal
Protein:
1.0 g
Fat: 6.0 g
Sugar:
49.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Salmon Tartare
1 serving = 68.0 gEnergy:
88.0 kcal
Protein:
9.0 g
Fat: 4.0 g
Sugar:
0.0 g
Let's cook it!